Speaking & Corporate Wellness

Hello! I am Latesha Adkins, LCSW, creator of Therapy-Driven Weight Loss, a sustainable, mental health–informed approach to weight management. After losing over 160 pounds naturally, without surgery, medication, or restrictive dieting, I now teach individuals and organizations how to approach weight loss in a way that is realistic, balanced, and sustainable for life.

My seminars focus on moderation over deprivation, awareness over judgment, eliminating all-or-nothing thinking, and breaking free from restrictive food rules. Rather than promoting extreme dieting, I teach the core components of sustainable weight loss. Understanding the psychology behind eating behaviors, maintaining a moderate calorie deficit, building consistency, and creating lifestyle habits that people can actually maintain long term.

Through engaging, relatable, and empowering presentations, I aim to equip audiences with practical strategies they can implement immediately because lasting change isn’t about punishment or perfection. It’s about sustainable structure, mindset shifts, and learning how to lose the weight without losing your life.

Interested in bringing this message to your organization or event? Reach out to book me for your next wellness seminar or training.

latesha@happyplacetherapy.org